Stay Fit

Everyone knows that variety is important when it comes to diet.  Not only is eating the same foods every day boring, but it is extremely unhealthy as well.  That is because each type of food contains different nutrients, and different levels of those nutrients.  The best way to eat healthy is to eat a wide variety of foods from all the food groups.

It is important to eat a good combination of meats, beans, dairy products, fruits, vegetables and whole grains.  All these foods contain important nutrients, and no vitamin pill in existence can provide the vast variety of nutrients your body needs every day.