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Archive for February, 2007

Pilates Theory Aids Better Understanding

February 27th, 2007

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In 1900â€™s, Joseph Pilates developed the unique system of exercising. It was named after its founder. During the WWI, Pilates incorporated these exercises to improve his health and also that of his companions. While working as a caretaker/nurse he developed spring resistance and helped in rehabilitation programs. Joseph also incorporated various exercise equipments and put them into use in 1920s in his exercise studio in New York.